exercise 14.1 class 11 #37: Achieve Your Fitness Goal

My Core Balance website
http://www.mycorebalance.com

In this episode I break down two very important concepts to choose your fitness goals without her self.

You can always get bogged down in details, but when you go back to the basics you are much more likely to succeed in your fitness quest because you're not making it harder on yourself.

These are the two concepts:

First, every muscle in your body can either be on or off. Sounds simple, yet it forms the foundation for a lot of strategy when building your workouts.

Second, every muscle has at least one opposite muscle. The way these muscles interplay is very important as well. Many times, if one muscle is over-engaged the opposite muscle will be under-engaged. Not always, although this is a good concept to keep in mind.
.........

Chris Janke-Bueno is a personal trainer and owner of My Core Balance, a personal training fitness studio in San Jose, California. For more information on our programs, visit www.mycorebalance.com.

exercise 14.1 class 11 #37: Achieve Your Fitness Goal
1 Likes	1 Dislikes
No views views	735 followers
People & Blogs	Upload TimePublished on 23 Jan 2018

Related keywords

sandro,balance definition,josef sural,willow smith age,corey taylor,sangria,balanced body,training significado,strengthen,training with hinako,trainer fifa 19,alignment chart template,posture support,strength and conditioning,personality disorder,josephine langford,alignment tool,trainer cuphead,corep grange blanche,alignment meaning,balance synonym,willows westin,trainerroad,coreme,santas village,exercise 9.2 class 12,strength quotes,training point,exercise 1.2 class 12 maths,training force,posture shirt,training peaks,training deporte,trainer need for speed most wanted,alignment system test,traineras,balance sheet template,trainers en español,exercise to reduce stomach fat,strength potion,personality types,exercise to increase height,alignment bootstrap,personal trainer,willows spa omr,personalized gifts,posture meaning,corentin moutet,alignment charts,training wheels letra,trainer monster hunter world,sandra oh,willow bat,corée du nord,corep lyon,exercise of the lost doll,exercise meaning,josefine frida pettersen,strength tarot,strength tattoos,corep lyon 3,balance exercises,balance staffing,trainer resident evil 4,strength definition,balance credit,posture chair,trainer tower damage calc,personal capital,posture corrector,joseph minala,alignment chart explained,strength training,training camp,posturepedic,willow meaning in tamil,training wheels,willow shields,posture doctor,alignment chart,jose antonio reyes,balance bracelet,willow meaning in hindi,personal finance,posture bra,trainer resident evil 2 remake,trainer gta v,sandbanks camping,josef stalin,alignment meme,balance athletica,corentin tolisso,balanced rock,training center,alignment significado,personal injury lawyer,alignments d&d,personal loan calculator,personality,corenc,posture exercises,training mask,alignment chart meme,willows nungambakkam,training wheels lyrics,corent,josef,exercise during menstruation,personality quiz,willows spa,willows spa chetpet,exercise machine,corendon circus,corée du sud,trainer gym,trainer empire earth,corep clermont,posture definition,strength training for runners,joseph morgan,personal trainer salary,willow wood,exercise music,willow bark,balance bike,sansotei ramen,jose bosingwa,corée,exercise quotes,exercise benefits,posture correction,trainer eleuce,corem,sandbanks provincial park,corep,posture corrector amazon,trainer canyon,willow tree in tamil,sandra bullock,training que es,balance sheet,personality test,exercise for weight loss,balanced literacy,exercise song,trainer they are billions,posture brace,balance transfer cards,strength standards,alignment chart maker,strength synonym,jose saramago körlük,exercise 11.1 class 12,training shoes,exercise cycle in nepal,personalization mall,alignment test,joseph goebbels,training center garmin,strength of schedule,personality traits,santorini,coreopsis,sandesh,josef de souza,san diego,posture pump,jose sosa,sansa stark,strength in numbers,training me,alignment flutter,balance of nature,alignment css,posture cane,posture now,balance transfer,strengthsquest,josef mengele,sandbanks beach,santa clarita diet,strengths and weaknesses,sandbanks,jose mourinho,training day,sandals,alignment d&d,training shed,jose mauri,strength cartel,personal loan rates,willow smith,jose saramago,exercise of grandmother,josephine skriver,personal loans,personality quizzes,training gym,exercise video,trainer the witcher 3,posture corrector device,willow wait a minute,corep villeurbanne,trainer sekiro,trainers significado en español,corep grenoble,strengthsfinder,joseph,correction,balance transfer credit card,willow tv,willow hill ooty,balance beam,alignment meeting,exercise of about love grade 12,trainer devil may cry 5,personal shopper,san francisco,posturepedic bed,willow plant,joseph stalin,strength and conditioning jobs,exercise for back pain,alignment quiz,posture corrector bra,strength of schedule nfl,sandbox,strengthsfinder test,willow meaning,balanced scorecard,personal creations,sangria recipe,personal air conditioner,willow tree,balance board,san jose sharks,alignment 5e,posture device,training traduccion,