exercise 14.1 class 11 #45: Fitness Goals Take Time

My Core Balance website
http://www.mycorebalance.com

If you've ever fallen victim to those get fit quick schemes, this episode is for you

The truth is, fitness goals take time. They take disciplined action over a period of months, quarters, and even years.

There is no substitute for hard work and time. Never fall victim to the get fit quick schemes.

Chris Janke-Bueno is a personal trainer and the owner of My Core Balance fitness studio in San Jose, California.

For more information on our programs, visit www.mycorebalance.com.

Thanks for listening!

exercise 14.1 class 11 #45: Fitness Goals Take Time
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