exercise 14.1 class 11 Prone Quad Stretch no hands

https://www.youtube.com/user/mycoreba...

Stretching by itself is only half the battle. This exercise shows you how to stretch the quad by engaging the hamstring. For more information visit My Core Balance's website: www.mycorebalance.com. We're located in San Jose, CA.

exercise 14.1 class 11 Prone Quad Stretch no hands
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People & Blogs	Upload TimePublished on 15 Jun 2016

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