Mobility - Joint Distraction - Kneeling Lunge for Ankle Dorsiflexion (Ankle Mobility)

www.prehabexercises.com - Michael Rosengart, CPT, CES, CSCS coaches athletes to use the Joint Distraction: Kneeling Lunge to increase Ankle Mobility and the Range of Motion in Ankle Dorsiflexion. This exercise also includes the advances stretching technique: Eccentric Stretching. This video demonstrates the PreHab Mobility Exercise: Joint Distraction - Kneeling Lunge for Ankle Dorsiflexion.

Mobility - Joint Distraction - Kneeling Lunge for Ankle Dorsiflexion (Ankle Mobility) prehabilitation before major abdominal surgery a systematic review and meta-analysis
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Sports	Upload TimePublished on 21 Sep 2015

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