Shoulder Activation Sequence - Regressed Swimmers - I-Y-T-A-i Holds - Kneeling Plank Protraction

Shoulder Activation Exercises help to create more Stability at the Shoulder (Glenohumeral) Joint or throughout the Shoulder Girdle (Scapula) by increasing Neural Drive and priming the muscles to fire during training.

This sequence of Regressed Swimmers and Kneeling Plank Protractions will help activate the muscles of the Shoulder Girdle and Upper Back, which will help increase the Active Range of Motion and Motor Control (Stability) of the Shoulder and Spine..

Use Activation exercises to prepare the body for the physical demands of a training session or sport.

Learn more about PreHab Exercises with Michael Rosengart at www.prehabexercises.com.

Keep Getting Better!

Shoulder Activation Sequence - Regressed Swimmers - I-Y-T-A-i Holds - Kneeling Plank Protraction shoulders
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