Stability - Pallof (Anti-Rotation) Press

www.prehabexercises.com - Michael Rosengart, CPT, CES, CSCS coaches the Pallof (Anti-Rotation) Press, a PreHab Exercise for Stability, Activation and Integration of the Shoulders, Spine (Core) and Hips. This exercise will help mprove Lateral Hip and Core Stability as well as Shoulder to Spinal Alignment and Integration.

Stability - Pallof (Anti-Rotation) Press prehabilitation before major abdominal surgery a systematic review and meta-analysis
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Sports	Upload TimePublished on 4 Nov 2015

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