Activation - Plank Protraction

www.prehabexercises.com - Michael Rosengart, CPT, CES, CSCS coaches athletes to use the Plank Protraction exercise to Activate the Shoulder Girdle muscles and improve Shoulder to Spine Integration and Stability. This video demonstrates the PreHab Activation Exercise: Plank Protraction.

Activation - Plank Protraction stability fisioterapia
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Sports	Upload TimePublished on 1 Nov 2015

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