Spine Mobility - Supine Floor Bridge

Michael Rosengart demonstrates the Supine Floor Bridge to activate the Posterior Chain (Upper Back, Glutes/Hips and Hamstrings). Counter movement to Supine Spinal Flexion Progression.

Spine Mobility - Supine Floor Bridge prehabilitation before major abdominal surgery a systematic review and meta-analysis
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Film & Animation	Upload TimePublished on 9 Jun 2018

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