Mobility - Joint Distraction - Kneeling Lunge (Hip Mobility)

www.prehabexercises.com - Michael Rosengart, CPT, CES, CSCS coaches athletes to use the Joint Distraction: Kneeling Lunge to increase Range of Motion of Hip Extension and improve Hip Mobility, specifically at the joint's capsule. This exercise helps to develop more efficiency in the Gait Cycle (Stride) as well as Triple Extension, the explosive Movement Pattern found in Olympic Weightlifting, Powerlifting, Jumping and Plyometrics. This video demonstrates Joint Distraction: Kneeling Lunge for improved Hip Extension and Hip Mobility.

Mobility - Joint Distraction - Kneeling Lunge (Hip Mobility) mobility login
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Sports	Upload TimePublished on 21 Sep 2015

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