Shoulder Activation - Kneeling Plank Protractions

Shoulder Activation Exercises help to create more Stability at the Shoulder (Glenohumeral) Joint or throughout the Shoulder Girdle (Scapula) by increasing Neural Drive and priming the muscles to fire during training.

Kneeling Plank Protraction help to activate the muscles of the Shoulder Girdle that protract the Scapula and can lead to an increase in Active Range of Motion and Motor Control (Stability) of the Shoulder.

Use Activation exercises to prepare the body for the physical demands of a training session or sport.

Learn more about PreHab Exercises with Michael Rosengart at www.prehabexercises.com.

Keep Getting Better!

Shoulder Activation - Kneeling Plank Protractions shoulders
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