www.prehabexercises.com - Michael Rosengart, CPT, CES, CSCS coaches athletes to use the Joint Distraction: Spider-Man Lunge to improve Hip Mobility, especially at the joint capsule, as well as to increase the Range of Motion of the Posterior Chain and lengthen the tissues in the Anterior Oblique Sling. This video demonstrates the Joint Distraction: Spider-Man Lunge.
Mobility - Joint Distraction - Spider-Man Lunge (Hip Mobility) mobility login 21 Likes 21 Dislikes 2,169 views views 1.78K followers Sports Upload TimePublished on 21 Sep 2015
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www.prehabexercises.com - Michael Rosengart, CPT, CES, CSCS coaches athletes to use the Joint Distraction: Spider-Man Lunge to improve Hip Mobility, especially at the joint capsule, as well as to increase the Range of Motion of the Posterior Chain and lengthen the tissues in the Anterior Oblique Sling. This video demonstrates the Joint Distraction: Spider-Man Lunge.
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