Mobility Exercise - Active Stretch - Trace the Rainbow

Use this Active Stretch as a Mobility Exercise as part of your PreHab and/or Movement Prep.

Trace the Rainbow will help to increase the Range of Motion of the Thoracic Spine and Shoulder.

Use Active Stretches as part of your daily movement practice in order to maintain an optimal health and Range of Motion of your joints and corresponding tissues.

Learn more about PreHab Exercises with Michael Rosengart at www.prehabexercises.com.

Keep Getting Better!

Mobility Exercise - Active Stretch - Trace the Rainbow shoulders
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Film & Animation	Upload TimePublished on 27 Sep 2017

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