Static Stretch - Spider-Man Lunge and Rotate

www.prehabexercises.com - Michael Rosengart, CPt, CES, CSCS coaches athletes to use this Static Stretch: Spider-Man Lunge and Rotate in increase Range of Motion in the Hips and Anterior Chain. This stretch will improve mobiity in Hip Flexion, Hip Extension and Hip Abduction. It is ideal for Active Recovery and for any athlete struggling with flexibility or mobility. This video demonstrates the Static Stretch: Spider-Man Lunge and Rotate.

Static Stretch - Spider-Man Lunge and Rotate mobility login
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Sports	Upload TimePublished on 21 Sep 2015

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