Mobility - Joint Distraction - Pigeon Pose (Hip Mobility)

www.prehabexercises.com - Michael Rosengart, CPT, CES, CSCS coaches athletes to use the Joint Distraction: Pigeon Pose to improve Hip Mobility, especially mobility of the joint capsule, as well as to increase the Range of Motion (ROM) of the Posterior Chain, specifically in Hip Flexion, Hip Abduction and External Rotation. This video demonstrates the Joint Distraction: Pigeon Pose.

Mobility - Joint Distraction - Pigeon Pose (Hip Mobility) mobility login
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Sports	Upload TimePublished on 21 Sep 2015

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