Stability - Band Walks - Lateral and Lateral 'No Touch' Technique

www.prehabexercises.com - Michael Rosengart, CPT, CES, CSCS coaches athletes to use the Lateral Band Walks to Activate the Gluteus Medius and improve Lateral Hip Stability and Strength while also helping to prevent Valgus Knee Movements and reduce the risk of an ACL injury. This video demonstrates the PreHab Stability Exercises: Band Walks - Lateral as well as the Lateral 'No Touch' Technique.

Stability - Band Walks - Lateral and Lateral 'No Touch' Technique stability ball crunches
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Sports	Upload TimePublished on 29 Sep 2015

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