Shoulder Activation - Sphinx Protraction and Prone Thoracic Spine Peel-Off Sequence

Shoulder Activation Exercises help to create more Stability at the Shoulder (Glenohumeral) Joint or throughout the Shoulder Girdle (Scapula) by increasing Neural Drive and priming the muscles to fire during training.

This routine of Shinx Protractions and Thoracic Spine Peel Offs will help activate the muscles of the upper back and Shoulder Girdle, which will help create more Stability for the Spine and Shoulder.

Use Activation exercises to prepare the body for the physical demands of a training session or sport.

Learn more about PreHab Exercises with Michael Rosengart at www.prehabexercises.com.

Keep Getting Better!

Shoulder Activation - Sphinx Protraction and Prone Thoracic Spine Peel-Off Sequence shoulders
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