Soft Tissue Therapy - Balling or Rolling the Foot

www.prehabexercises.com - Michael Rosengart, CPT, CES, CSCS coaches athletes to use Soft Tissue Therapy on the feet in order to restore mobility and responsiveness to the tissue, which will help with coordination, balance, power and speed. This video demonstrates Balling or Rolling the Foot with a lacrosse ball.

Soft Tissue Therapy - Balling or Rolling the Foot mobility login
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Sports	Upload TimePublished on 14 Sep 2015

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